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That is most likely certainly one of my most requested movies, so right here it’s… my 6am morning routine! One model of it anyhow. Whereas each morning is just a little bit completely different, I do have fairly constant non-negotiables that I do know assist me really feel my finest earlier than I begin work for the day. Think about this additionally a “prepare with me”, as a result of I documented this all in real-time to point out you probably the most genuine routine as I might.
Head over to the Mid-Year Reset Notion hub to establish your non-negotiables + to-don’ts, so you possibly can get up to a morning routine that works for YOU.
My morning routine sometimes flows by means of these core components. Extra on that in this video circa 2019 ~ kinda embarrassing lol… your lady has come a good distance in video manufacturing world, however the content material continues to be related.
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Gratitude – Get up, say thanks for an additional day, do a fast physique scan… “how am I feeling at present?”
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Hydrate – Drink a glass of water to jumpstart my hydration, since I are inclined to overlook to drink water afterward within the day.
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Presence – I do one thing to get out of my head and into my physique… meditate, stretch, yoga, HIIT, energy coaching. This relies on my power ranges and general simply how I am feeling! Even when it is only for 5 minutes, each little bit counts. It does not need to be all-or-nothing.
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Nourish – I prefer to make a matcha latte, as a result of it nourishes me, makes me really feel calm, and it is a day by day ritual that I actually connect with.
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Reset – I do a fast 10-minute tidy-up if wanted to reset my area and prepare to start out my workday.
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